Women belonging to all ages would like to be presentable and beautiful. Getting an attractive physical structure makes their body image positive. Even the society wishes to see women beautiful not only by face but also by her physical structure. Today, even a lady who had given birth to 2 to 3 child wishes to get a presentable flab free physical structure. This makes them look beautiful even when they are dressing up in a fashionable way. Businessmen have made great profit by manufacturing the cosmetic diet for the women of the society. But dealing with variety of maintenance activities, if you can improve your body image, you are saved from getting negative comments from your friends and relatives.
Love towards your mirror image
When you stand in front of mirror with an un-presentable body shape, it will be quite likely for you to get into depressive situation. You will promise or take resolution towards yourself for getting thinners and presentable like before. Once you get the desired shape and body shape just stand in front of the mirror and get a self appreciated image. But, it is not easy to get a body image just by sitting at home. Some of the choices include:
- Plenty of rest for keeping stress away from you
- Healthy eating is also another way of getting a dynamic mirror image as you will be in a state of driving away all harmful fat and replacing it with healthy food
- You can get a boost up in your energy level, self esteem and self image with the regular exercise.
Importance of body image to their kids
Recent study showed that a 5 years old girl gets the idea of dieting as soon as her mother carries on with the procedure. As compared to sons, daughters are more likely to develop the ideas of dieting and well shaped body. Picking up the idea of dieting from mother is quite common for many children as they always like to follow their parents especially mother who is the nearest person for them. Once children develop the habit of dieting just from their childhood, it becomes quite easy for them to maintain the same when they have touched teens. Today, mothers are also overtly concerned about their weight. Thus, building a perfect body image provides the best solution even to the offspring. A thin image of and well shaped body of a lady would always be appreciated by the crowd.
Healthy food for teens and families
You may find many teen agers who are having an average weight but the society makes them think that they are quite bulky. Thus, they are not at all satisfied with their bodies. Ladies from very young age develops the weight concern. This is due to emotional crisis in the social gathering. The activities such as taking diet pills and skipping meals can affect the teen age people positively. The nutrition needed in body through food gets disrupted due to dieting and other improper ways of control body weight.
It might be very uncommon but, very cautious males about physical structure are developing the risk of unhealthy eating habits. Even for boys, body image plays a vital role. If they are attacked to media or entertainment profession, struggling with body changes pays more attention. They do all these in order to get an image of an ideal muscular male.
Steps for kids to develop a positive body image
Your son or daughter needs to be understood that weight gain is a very normal part of development especially when they are in the stage of puberty. It is also important for them to avoid the negative statements with regards to body size, food, shape as well as weight. All parents must complement their child on his or her accomplishment, efforts, rewards and personal values. You should also restrict your child follow the diet chart as stated by the celebrities in television. You must add enough nutrition to your child’s food when a curry or meal is prepared for him or her. Some fat rich in omega 3 or omega 6 would be an ideal choice in diet schedule.
Health Care
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